5 Reasons Why Hydrotherapy Massage is Good For You

A visit to a wellness accommodation like Ace Hotel & Suites in Pasig City, Philippines allows you to experience a rejuvenating hydrotherapy massage. This is a kind of spa treatment that utilizes an ultrasonic jet system, which targets specific areas of your body that need healing.

Now, you might ask why do you need such massage. Here’s how exactly hydrotherapy can benefit our health and well-being.

1. It reduces muscle tension and relieves pain.

The weightlessness you feel when under water relieves tension in the limbs, supporting aching muscles and easing the movement. Plus, hydrotherapy stimulates the release of endorphins, acting as a natural pain reliever which will further reduce muscle soreness.

2. It rehabilitates injured muscles.

Being immersed in warm or hot water raises the body temperature, increasing blood flow around the circulatory system and so alleviating pain. The improved circulation will in turn help to heal injured tissues and rehabilitate damaged muscles or joints.

3. It boosts the immune system.

The increased blood flow and circulation of white blood cells around the body allows lymph (an immune system fluid that helps collect and get rid of unwanted materials from the body) to be moved through the body more efficiently and therefore strengthens the immune system, helping to fight colds and illnesses.

4. It encourages detoxification.

Saunas and steam rooms induce considerable sweating, the body’s primary way of eliminating toxins. Flushing out impurities and toxins through the skin will definitely cleanse your body.

5. It relieves stress.

Hydrotherapy treatment helps in reducing blood pressure caused by stress. It may also slow down the body’s reaction to anxiety and release endorphins, a natural stress fighter.

24Seven Pro Tip

If you’re up for a detox holiday, Ace Hotel & Suites in Ortigas is the place to go. It houses a fully operational water spa that is popular for its hydrotherapy massage, with multiple food & beverage dining options that are equally satisfying. Discounted room rates of Ace Hotel in Pasig City are available at https://www.acehotelsuites.com/.